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The full package - online or personal in Manchester area. Have a coach right beside you to guide you through training and races or to have someone there to support you as you start out on your running journey. 
  • Initial consultation - 1-2-1 / skype / email / phone (no obligation to proceed afterwards)

  • Meeting to assess running technique (can discuss options if online client)

  • Weekly schedule of running/cross training/strength sessions bespoke to you and your life

  • Changes to the plan as required

  • Unlimited phone/text/email support

  • Monthly face to face meets ups or zoom/phone calls to discuss progress.  

  • Motivation and emotional support

  • Nutrition planning

  • Running technique guidance

  • Injury treatment and prevention advice

  • Warm up, Strength and Conditioning and Stretching instruction

  • Raceday and race selection advice

  • Cost - £59/month
If you live in the Manchester area we can also do extra 1-2-1 sessions as described on the next page
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