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COACHING
The full package - online or personal in Manchester area. Have a coach right beside you to guide you through training and races or to have someone there to support you as you start out on your running journey.
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Initial consultation - 1-2-1 / skype / email / phone (no obligation to proceed afterwards)
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Meeting to assess running technique (can discuss options if online client)
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Weekly schedule of running/cross training/strength sessions bespoke to you and your life
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Changes to the plan as required
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Unlimited phone/text/email support
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Monthly face to face meets ups or zoom/phone calls to discuss progress.
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Motivation and emotional support
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Nutrition planning
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Running technique guidance
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Injury treatment and prevention advice
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Warm up, Strength and Conditioning and Stretching instruction
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Raceday and race selection advice
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Cost - £75/month
If you live in the Manchester area we can also do extra 1-2-1 sessions as described on the next page
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