COACHING 

The full package - online or personal in Manchester area. Have a coach right beside you to guide you through training and races or to have someone there to support you as you start out on your running journey. 

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• Initial consultation - 1-2-1 / skype / email / phone (no obligation to proceed afterwards)

• Meeting to assess running technique (can discuss options if online client)

• Weekly schedule of running/cross training/strength sessions bespoke to you and your life

• Changes to the plan as required

• Unlimited phone/text/email support

• Monthly face to face meets ups or zoom/phone calls to discuss progress.  

• Motivation and emotional support

• Nutrition planning

• Running technique guidance

• Injury treatment and prevention advice

• Warm up, Strength and Conditioning and Stretching instruction

• Raceday and race selection advice

• Cost - £59/month

 

If you live in the Manchester area we can also do extra 1-2-1 sessions as described on the next page

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